045 | How I'm Holding Space for Grief Without Rushing the Healing (Sunday Coffee Chat)
Description
This Sunday Coffee Chat is a check-in. A pause. A moment of honesty.
I’m sharing where I’ve been after the recent loss of my grandmother and how I’ve been moving through grief without rushing it, fixing it, or trying to make it look a certain way. This is not a teaching episode or a lesson. It’s simply presence, reflection, and care in real time.
We talk about what it looks like to move through grief during the holidays, allowing yourself to rest and cry when you need to, and letting emotions come in waves instead of pushing them away. I also share how I’ve been supporting my nervous system during an emotionally heavy season and making room for both peace and sadness to exist at the same time.
If you’re carrying grief of any kind, whether it’s loss, change, transition, or the version of the year you thought you’d have, this conversation is here to sit with you. You don’t have to make sense of everything right now. You don’t have to be strong. You can just be here.
If this episode blessed you, please share it with a friend and leave a 5-star review to help this work reach more women who need it. Your support is appreciated!
🌐 Website: www.ashleehope.co
✉️ Email: hello@ashleehope.co
United States
